Ready to get fit Project 10 Challenge ~ Starting the Challenge

There is a challenge going on all over the Facebook about challenging the ice bucket effect.

Well, my challenge is much more about getting fit. I make my smoothie and enjoy a drink to get fit. by Project 10 Challenge
overboardcreation1147.bodybyvi.com/


PROJECT 10 Challenge! In a few months he has noticed improvements in his weight & energy levels that help me prepare for fight. But victory hasn’t come easy.
"Once you accept a Challenge, you follow through until you achieve your goal.”

a Mind set is one of the most important keys and set those goalsThis will be added after, I have completed my two months of quit smoking.

• My First Goal Completed was I quite Smoking on June 17th 2014

This was a choice to quit. This is a decision that I made, which each individual has to make there own choice to set there goals. I manage to do this with a couple of days on a patch just to jump start this. But, then I didn't want to still have to kick the nicotine habit, I then just stuck to not smoking after I was able to quit the hand to mouth habit. I just stayed very very busy. Two months later I have still been smoke free. So now it's time to step up the game.

• My Second goal is to do Project 10 Challenge, order a protein shake kit.  August `18th 2014

Because my Doctor has informed my that I have to increase my protein and fiber intake. I just wasn't making the cut so I decided to add the vitamins by a protein shake and when you quite smoking it's also hard to not start eating more. So, I am nipping this in the butt. Before this is also out of control. So my challenge is to lose ten pounds. and fit into a dress.

Today is Aug 24, 2014 and the Shake Kit came in the mail today. so tomorrow mourning for breakfast is the starting date for this weight loss challenge.  Will be posting our efforts on the project 10 diet after we loss the first 10 pounds.  Video is our weighing in documentation. Hi I am Dawn video taping my Project 10 Challenge weight loss.

Video weighing in for the Project Ten diet. after I am still two months clean from cigarettes. Now, it's time to loose the weight that I gained from not smoking before it gets out of control. Weight in at 155.8  start my first shake Aug 25 Am for Breakfast.